Karl Morris 5:00 row
978m
Meters
5:00.0
Time
2:33.3
Pace
51
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 111 |
September 10, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 28 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 26 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 27 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 30 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 30 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 29 |
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Workout Graph
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