Karl Morris v1:00/1:00r...12 row
3,084m
Meters
12:00.0
Time
1:56.7
Pace
204
Calories
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 35 |
| Stroke Count | 688 |
| Drag Factor | 111 |
September 10, 2023 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 35 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 37 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | |
| r: 1:00 | 130m | |||||
| r1,764m |
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Workout Graph
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