Karl Morris 5:00 row
757m
Meters
5:00.0
Time
3:18.1
Pace
35
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 112 |
September 10, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 23 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 24 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 24 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 24 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 24 |
| 5:00.0 | 147m | 3:24.0 | 41 | 441 | 22 |
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Workout Graph
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