Karl Morris 5:00 row
984m
Meters
5:00.0
Time
2:32.4
Pace
51
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 112 |
September 11, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 26 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 26 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 26 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 27 |
| 5:00.0 | 191m | 2:37.0 | 90 | 610 | 25 |
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Workout Graph
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