Karl Morris v1500m/2:00r...4 row
6,000m
Meters
25:16.6
Time
2:06.3
Pace
375
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,160m |
| Overall Time | 33:16.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Stroke Count | 999 |
| Drag Factor | 110 |
September 11, 2023 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.6 | 6,000m | 2:06.3 | 173 | 896 | 32 | |
| 6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 32 | |
| r: 2:00 | 325m | |||||
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 33 | |
| r: 2:00 | 272m | |||||
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 34 | |
| r: 2:00 | 287m | |||||
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 32 | |
| r: 2:00 | 276m | |||||
| r1,160m |
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Workout Graph
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