Brittany Fox 30:00 row
4,076m
Meters
30:00.0
Time
3:40.8
Pace
199
Calories
147
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 93 |
August 18, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,076m | 3:40.8 | 33 | 411 | 20 | 147 |
| 2:00.0 | 247m | 4:02.9 | 24 | 384 | 19 | 114 |
| 4:00.0 | 287m | 3:29.0 | 38 | 431 | 19 | 131 |
| 6:00.0 | 225m | 4:26.6 | 18 | 363 | 20 | 107 |
| 8:00.0 | 289m | 3:27.6 | 39 | 434 | 24 | 138 |
| 10:00.0 | 104m | 9:36.9 | 2 | 306 | 11 | 107 |
| 12:00.0 | 227m | 4:24.3 | 19 | 365 | 18 | 162 |
| 14:00.0 | 259m | 3:51.6 | 28 | 396 | 19 | 163 |
| 16:00.0 | 241m | 4:08.9 | 23 | 378 | 17 | 140 |
| 18:00.0 | 327m | 3:03.4 | 57 | 494 | 26 | 176 |
| 20:00.0 | 272m | 3:40.5 | 33 | 412 | 22 | 154 |
| 22:00.0 | 293m | 3:24.7 | 41 | 440 | 20 | 146 |
| 24:00.0 | 345m | 2:53.9 | 67 | 528 | 23 | 175 |
| 26:00.0 | 303m | 3:18.0 | 45 | 455 | 21 | 169 |
| 28:00.0 | 297m | 3:22.0 | 42 | 446 | 20 | 155 |
| 30:00.0 | 359m | 2:47.1 | 75 | 558 | 21 | 179 |
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Workout Graph
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