Janos Cseke 30:05 row
6,844
Meters
30:05.6
Time
2:11.9
Pace
412
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 132 |
June 16, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,844 | 2:11.9 | 152 | 824 | 412 | 18 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 18 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 18 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 18 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 19 |
| 30:05.6 | 8 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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