Janos Cseke 30:08 row
7,025
Meters
30:08.6
Time
2:08.7
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 128 |
July 03, 2025 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,025 | 2:08.7 | 164 | 864 | 431 | 18 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 18 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 18 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 70 | 18 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 18 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 19 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 20 |
| 30:08.6 | 26 | 2:45.3 | 77 | 566 | 1 | 8 |
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Workout Graph
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