Janos Cseke 30:20 row
7,014
Meters
30:20.5
Time
2:09.7
Pace
446
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 16 |
| Stroke Count | 518 |
| Drag Factor | 149 |
September 11, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.5 | 7,014 | 2:09.7 | 160 | 851 | 16 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 17 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 16 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 17 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 17 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 17 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 18 |
| 30:20.5 | 79 | 2:09.7 | 160 | 851 | 15 |
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Workout Graph
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