Janos Cseke 30:07 row
7,013
Meters
30:07.2
Time
2:08.8
Pace
451
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 153 |
October 02, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,013 | 2:08.8 | 164 | 863 | 451 | 17 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 71 | 17 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 73 | 18 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 73 | 17 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 75 | 17 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 77 | 18 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 81 | 18 |
| 30:07.2 | 6 | 10:00.0 | 2 | 305 | 1 | 0 |
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Workout Graph
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