Janos Cseke 30:14 row
7,012
Meters
30:14.6
Time
2:09.3
Pace
448
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 151 |
October 07, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.6 | 7,012 | 2:09.3 | 162 | 856 | 448 | 17 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 73 | 17 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 76 | 18 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 76 | 18 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 72 | 17 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 72 | 17 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 75 | 17 |
| 30:14.6 | 48 | 2:32.0 | 100 | 642 | 4 | 10 |
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Workout Graph
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