Janos Cseke 30:18 row
7,020
Meters
30:18.6
Time
2:09.5
Pace
448
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 150 |
October 28, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.6 | 7,020 | 2:09.5 | 161 | 854 | 448 | 16 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 72 | 17 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 75 | 17 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 75 | 16 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 76 | 17 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 73 | 16 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 73 | 17 |
| 30:18.6 | 70 | 2:12.8 | 149 | 813 | 4 | 13 |
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Workout Graph
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