Janos Cseke 30:05 row
7,020
Meters
30:05.9
Time
2:08.6
Pace
451
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 150 |
October 31, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,020 | 2:08.6 | 164 | 866 | 451 | 16 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 72 | 17 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 74 | 16 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 74 | 17 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 77 | 17 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 73 | 17 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 80 | 18 |
| 30:05.9 | 16 | 3:04.3 | 56 | 492 | 1 | 0 |
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Workout Graph
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