Janos Cseke 30:12 row
7,023
Meters
30:12.3
Time
2:09.0
Pace
449
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 151 |
November 09, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 7,023 | 2:09.0 | 163 | 860 | 16 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 17 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 17 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 17 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 17 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 16 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 17 |
| 30:12.3 | 38 | 2:41.8 | 83 | 584 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.