Janos Cseke 30:05 row
7,074
Meters
30:05.7
Time
2:07.6
Pace
457
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 147 |
November 13, 2025 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,074 | 2:07.6 | 168 | 879 | 17 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 17 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 18 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 18 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 18 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 18 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 18 |
| 30:05.7 | 11 | 4:19.0 | 20 | 369 | 0 |
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Workout Graph
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