Janos Cseke 30:05 row
6,954
Meters
30:05.4
Time
2:09.8
Pace
440
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 147 |
November 16, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,954 | 2:09.8 | 160 | 850 | 17 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 18 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 17 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 17 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 17 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 17 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 18 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 | 0 |
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Workout Graph
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