Janos Cseke 30:34 row
7,021
Meters
30:34.0
Time
2:10.6
Pace
443
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 16 |
| Stroke Count | 511 |
| Drag Factor | 147 |
November 19, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.0 | 7,021 | 2:10.6 | 157 | 840 | 16 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 17 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 17 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 16 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 17 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 17 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 17 |
| 30:34.0 | 129 | 2:11.7 | 153 | 826 | 15 |
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Workout Graph
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