Janos Cseke 30:03 row
7,020
Meters
30:03.6
Time
2:08.4
Pace
452
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 148 |
November 20, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 7,020 | 2:08.4 | 165 | 868 | 17 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 17 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 17 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 17 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 18 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 19 |
| 30:03.6 | 7 | 4:17.1 | 21 | 370 | 0 |
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Workout Graph
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