Janos Cseke 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
447
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 148 |
November 22, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 17 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 17 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 17 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 18 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 18 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 18 |
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Workout Graph
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