Janos Cseke 30:05 row
7,067
Meters
30:05.2
Time
2:07.7
Pace
454
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 143 |
November 24, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 7,067 | 2:07.7 | 168 | 878 | 17 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 18 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 18 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 18 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 18 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 18 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 18 |
| 30:05.2 | 16 | 2:42.5 | 82 | 580 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.