Janos Cseke 30:04 row
7,019
Meters
30:04.7
Time
2:08.5
Pace
449
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 147 |
November 26, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 7,019 | 2:08.5 | 165 | 866 | 17 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 18 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 17 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 17 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 18 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 0 |
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Workout Graph
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