Janos Cseke 30:29 row
7,010
Meters
30:29.8
Time
2:10.5
Pace
441
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 150 |
December 02, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.8 | 7,010 | 2:10.5 | 157 | 841 | 17 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 18 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 17 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 17 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 18 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 17 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 18 |
| 30:29.8 | 110 | 2:15.4 | 141 | 784 | 15 |
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Workout Graph
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