Janos Cseke 30:23 row
7,017
Meters
30:23.7
Time
2:09.9
Pace
443
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 150 |
December 04, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.7 | 7,017 | 2:09.9 | 159 | 848 | 17 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 18 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 18 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 18 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 18 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 18 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 18 |
| 30:23.7 | 86 | 2:17.7 | 134 | 760 | 16 |
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Workout Graph
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