Janos Cseke 30:34 row
7,209
Meters
30:34.0
Time
2:07.2
Pace
466
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 150 |
December 18, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.0 | 7,209 | 2:07.2 | 170 | 885 | 466 | 17 | 156 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 74 | 17 | 151 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 76 | 17 | 159 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 78 | 18 | 162 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 18 | 164 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 76 | 18 | 137 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 76 | 18 | 162 |
| 30:34.0 | 128 | 2:12.8 | 149 | 814 | 9 | 16 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.