Janos Cseke 5000m row
5,000
Meters
19:49.3
Time
1:58.9
Pace
344
Calories
166
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 155 |
December 28, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.3 | 5,000 | 1:58.9 | 208 | 1016 | 344 | 21 | 166 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 67 | 21 | 156 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 68 | 21 | 163 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 69 | 21 | 165 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 69 | 22 | 168 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 71 | 24 | 178 |
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Workout Graph
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