Janos Cseke 5000m row
5,000
Meters
20:09.2
Time
2:00.9
Pace
338
Calories
161
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 154 |
January 05, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.2 | 5,000 | 2:00.9 | 198 | 981 | 338 | 20 | 161 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 66 | 20 | 148 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 67 | 20 | 158 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 67 | 20 | 163 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 69 | 21 | 168 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 69 | 21 | 171 |
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Workout Graph
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