Janos Cseke 21:17 row
5,185
Meters
21:17.3
Time
2:03.1
Pace
345
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 150 |
January 13, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.3 | 5,185 | 2:03.1 | 187 | 944 | 345 | 20 | 143 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 20 | 137 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 83 | 21 | 138 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 82 | 22 | 145 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 82 | 21 | 145 |
| 21:17.3 | 320 | 2:00.7 | 199 | 983 | 22 | 20 | 151 |
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Workout Graph
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