Janos Cseke 5007m row
5,007
Meters
20:58.2
Time
2:05.6
Pace
329
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 150 |
January 16, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.2 | 5,007 | 2:05.6 | 176 | 907 | 329 | 19 | 160 |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 913 | 130 | 19 | 155 |
| 8:18.2 | 4,000 | 2:04.5 | 181 | 923 | 132 | 20 | 163 |
| 4:07.1 | 5,007 | 2:02.6 | 190 | 952 | 67 | 20 | 164 |
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Workout Graph
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