Janos Cseke 29:42 row
7,158
Meters
29:42.4
Time
2:04.5
Pace
470
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 150 |
January 16, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:42.4 | 7,158 | 2:04.5 | 181 | 924 | 470 | 20 | 156 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 20 | 159 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 77 | 20 | 142 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 79 | 21 | 159 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 77 | 21 | 154 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 84 | 22 | 164 |
| 29:42.4 | 1,153 | 2:02.4 | 191 | 955 | 78 | 21 | 163 |
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Workout Graph
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