Janos Cseke 40:18 row
9,456
Meters
40:18.9
Time
2:07.9
Pace
609
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 150 |
January 19, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:18.9 | 9,456 | 2:07.9 | 167 | 875 | 609 | 19 | 124 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 19 | 129 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 75 | 19 | 113 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 74 | 19 | 111 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 72 | 19 | 135 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 78 | 19 | 145 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 79 | 20 | 87 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 886 | 76 | 19 | 123 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 79 | 20 | 144 |
| 40:18.9 | 48 | 3:16.8 | 46 | 457 | 3 | 7 | 130 |
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Workout Graph
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