Janos Cseke 4:20 row
977
Meters
4:20.0
Time
2:13.0
Pace
60
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 145 |
January 23, 2026 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.0 | 977 | 2:13.0 | 149 | 811 | 60 | 20 | 147 |
| 4:20.0 | 978 | 2:12.9 | 149 | 812 | 60 | 20 | 147 |
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