Janos Cseke 5000m row
5,000
Meters
21:57.6
Time
2:11.7
Pace
312
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 387 |
| Drag Factor | 146 |
May 23, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.6 | 5,000 | 2:11.7 | 153 | 852 | 312 | 17 | 150 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 826 | 62 | 17 | 136 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 848 | 62 | 18 | 146 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 845 | 62 | 17 | 153 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 863 | 63 | 18 | 153 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 880 | 63 | 18 | 164 |
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Workout Graph
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