Janos Cseke 5000m row
5,000
Meters
21:55.4
Time
2:11.5
Pace
310
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 136 |
May 24, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 848 | 310 | 18 | 154 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 822 | 61 | 18 | 141 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 823 | 61 | 18 | 147 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 825 | 61 | 18 | 154 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 870 | 63 | 18 | 160 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 903 | 64 | 19 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.