Janos Cseke 30:15 row
6,896
Meters
30:15.0
Time
2:11.5
Pace
414
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 101 |
September 20, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 6,896 | 2:11.5 | 154 | 828 | 21 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
| 30:15.0 | 47 | 2:39.5 | 86 | 596 | 13 |
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Workout Graph
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