Janos Cseke v1:00/1:00r...7 row
4,204
Meters
16:00.0
Time
1:54.1
Pace
294
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 119 |
October 28, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,204 | 1:54.1 | 235 | 1109 | 25 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 22 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 25 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 12 | |||||
| r88 |
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Workout Graph
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