Janos Cseke v2000m/3:00r...4 row
5,000
Meters
19:28.8
Time
1:56.8
Pace
341
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 31:28.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 116 |
October 29, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 21 | |
| 7:41.0 | 2,000 | 1:55.2 | 229 | 1086 | 23 | |
| r: 3:00 | 15 | |||||
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 19 | |
| r: 3:00 | 20 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 20 | |
| r: 3:00 | 14 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 26 | |
| r: 3:00 | 11 | |||||
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.