Janos Cseke v1:00/1:00r...6 row
5,403
Meters
21:00.0
Time
1:56.6
Pace
369
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 127 |
December 16, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,403 | 1:56.6 | 221 | 1059 | 22 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 22 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 23 | |
| r: 1:00 | 14 | |||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.