Janos Cseke v2000m/2:00r...5 row
10,000
Meters
42:12.5
Time
2:06.6
Pace
626
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,053 |
| Overall Time | 50:12.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 126 |
December 17, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.5 | 10,000 | 2:06.6 | 172 | 893 | 21 | |
| 8:08.3 | 2,000 | 2:02.0 | 192 | 962 | 22 | |
| r: 2:00 | 9 | |||||
| 8:14.8 | 2,000 | 2:03.7 | 185 | 936 | 22 | |
| r: 2:00 | 11 | |||||
| 8:37.9 | 2,000 | 2:09.4 | 161 | 854 | 22 | |
| r: 2:00 | 18 | |||||
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 21 | |
| r: 2:00 | 15 | |||||
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 21 | |
| r53 |
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Workout Graph
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