Janos Cseke v2000m/2:00r...5 row
10,000
Meters
40:52.2
Time
2:02.6
Pace
650
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,045 |
| Overall Time | 48:52.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 886 |
| Drag Factor | 116 |
December 25, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.2 | 10,000 | 2:02.6 | 190 | 953 | 21 | |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 22 | |
| r: 2:00 | 3 | |||||
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 20 | |
| r: 2:00 | 11 | |||||
| 8:02.7 | 2,000 | 2:00.6 | 199 | 985 | 21 | |
| r: 2:00 | 14 | |||||
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 22 | |
| r: 2:00 | 17 | |||||
| 8:13.7 | 2,000 | 2:03.4 | 186 | 940 | 23 | |
| r45 |
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Workout Graph
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