Janos Cseke v2000m/2:00r...5 row
10,000
Meters
44:00.5
Time
2:12.0
Pace
617
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,057 |
| Overall Time | 52:00.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 123 |
December 27, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.5 | 10,000 | 2:12.0 | 152 | 823 | 20 | |
| 8:31.3 | 2,000 | 2:07.8 | 168 | 876 | 21 | |
| r: 2:00 | 11 | |||||
| 8:26.1 | 2,000 | 2:06.5 | 173 | 894 | 21 | |
| r: 2:00 | 16 | |||||
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 21 | |
| r: 2:00 | 16 | |||||
| 9:00.6 | 2,000 | 2:15.1 | 142 | 787 | 20 | |
| r: 2:00 | 14 | |||||
| 9:25.2 | 2,000 | 2:21.3 | 124 | 726 | 20 | |
| r57 |
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Workout Graph
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