Janos Cseke v10:00/2:30r...5 row
12,071
Meters
50:00.0
Time
2:04.2
Pace
773
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,110 |
| Overall Time | 1:00:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 978 |
| Drag Factor | 118 |
January 09, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,071 | 2:04.2 | 182 | 927 | 19 | |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 19 | |
| r: 2:30 | 13 | |||||
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 19 | |
| r: 2:30 | 7 | |||||
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 19 | |
| r: 2:30 | 7 | |||||
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 20 | |
| r: 2:30 | 12 | |||||
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 21 | |
| r39 |
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Workout Graph
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