Janos Cseke v10:00/2:30r...4 row
9,513
Meters
40:00.0
Time
2:06.1
Pace
597
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,540 |
| Overall Time | 50:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 755 |
| Drag Factor | 101 |
January 22, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,513 | 2:06.1 | 174 | 900 | 18 | |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 18 | |
| r: 2:30 | 6 | |||||
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 19 | |
| r: 2:30 | 10 | |||||
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 19 | |
| r: 2:30 | 1 | |||||
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 19 | |
| r: 2:30 | 10 | |||||
| r27 |
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Workout Graph
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