Janos Cseke v10:00/2:30r...5 row
11,997
Meters
50:00.0
Time
2:05.0
Pace
762
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 12,049 |
| Overall Time | 1:02:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 949 |
| Drag Factor | 103 |
January 26, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,997 | 2:05.0 | 179 | 916 | 18 | |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 18 | |
| r: 2:30 | 15 | |||||
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 18 | |
| r: 2:30 | 12 | |||||
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 18 | |
| r: 2:30 | 9 | |||||
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 20 | |
| r: 2:30 | 11 | |||||
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 20 | |
| r: 2:30 | 5 | |||||
| r52 |
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Workout Graph
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