Janos Cseke v10:00/2:30r...3 row
7,181
Meters
30:00.0
Time
2:05.3
Pace
456
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,210 |
| Overall Time | 37:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 103 |
January 27, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,181 | 2:05.3 | 178 | 911 | 20 | |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 20 | |
| r: 2:30 | 12 | |||||
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 20 | |
| r: 2:30 | 10 | |||||
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 20 | |
| r: 2:30 | 7 | |||||
| r29 |
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Workout Graph
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