Janos Cseke v8:00/2:20r...6 row
10,320
Meters
43:09.8
Time
2:05.4
Pace
622
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,375 |
| Overall Time | 55:09.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 156 |
April 05, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.8 | 10,320 | 2:05.4 | 177 | 909 | 18 | |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 19 | |
| r: 2:20 | 9 | |||||
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 20 | |
| r: 2:20 | 14 | |||||
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 18 | |
| r: 2:20 | 12 | |||||
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 19 | |
| r: 2:30 | 9 | |||||
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 19 | |
| r: 2:30 | 11 | |||||
| 3:09.8 | 639 | 2:28.5 | 107 | 667 | 18 | |
| r55 |
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Workout Graph
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