Janos Cseke 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 122 |
January 30, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 435 | 19 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 19 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 19 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 19 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 20 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 20 |
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Workout Graph
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