Nik Shipkov 21097m row
21,097m
Meters
1:27:15.4
Time
2:04.0
Pace
1358
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 1989 |
September 16, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:15.4 | 21,097m | 2:04.0 | 183 | 930 | 22 |
| 18:11.0 | 4,300m | 2:06.8 | 171 | 889 | 21 |
| 17:13.5 | 8,600m | 2:00.1 | 202 | 994 | 23 |
| 17:35.3 | 12,900m | 2:02.7 | 189 | 951 | 23 |
| 18:03.4 | 17,200m | 2:05.9 | 175 | 902 | 23 |
| 16:12.2 | 21,097m | 2:04.7 | 180 | 920 | 24 |
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Workout Graph
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