Pete Hagen v500m/2:00r...8 SkiErg
4,000
Meters
15:33.8
Time
1:56.7
Pace
276
Calories
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 31:33.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 37 |
| Stroke Count | 584 |
| Drag Factor | 73 |
October 28, 2025 16:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.8 | 4,000 | 1:56.7 | 220 | 1057 | 37 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 35 | |
| r: 2:00 | 241 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 36 | |
| r: 2:00 | 85 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 36 | |
| r: 2:00 | 196 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 36 | |
| r: 2:00 | 192 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 37 | |
| r: 2:00 | 186 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 39 | |
| r: 2:00 | 198 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 42 | |
| r: 2:00 | 196 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 39 | |
| r: 2:00 | 204 | |||||
| r1,498 |
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Workout Graph
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