Pete Hagen v250m/0:45r...12 row
3,000
Meters
11:40.4
Time
1:56.7
Pace
208
Calories
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 20:40.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 130 |
November 23, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.4 | 3,000 | 1:56.7 | 220 | 1057 | 26 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 27 | |
| r: 0:45 | 148 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | |
| r: 0:45 | 139 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | |
| r: 0:45 | 129 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | |
| r: 0:45 | 140 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 26 | |
| r: 0:45 | 129 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | |
| r: 0:45 | 131 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | |
| r: 0:45 | 130 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 27 | |
| r: 0:45 | 125 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 27 | |
| r: 0:45 | 130 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | |
| r: 0:45 | 121 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:45 | 124 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:45 | 131 | |||||
| r1,577 |
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Workout Graph
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