Pete Hagen v3:00/1:00r...12 row
9,216
Meters
36:00.0
Time
1:57.1
Pace
629
Calories
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,836 |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 1005 |
| Drag Factor | 116 |
December 26, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,216 | 1:57.1 | 217 | 1048 | 27 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 167 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 139 | |||||
| r1,620 |
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Workout Graph
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